August 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
15kg
12x
20kg
10x
20kg
10x
20kg
10x
|
42 | 780 |
| 2 | Standing Bicep Curls |
15kg
12x
20kg
10x
20kg
10x
20kg
10x
|
42 | 780 |
| 3 | Bicep Curls |
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
5x
28kg
6x
24kg
6x
20kg
6x
16kg
6x
12kg
6x
|
59 | 1172 |
| 4 | Cable Triceps 4-combo |
15kg
40x
15kg
40x
15kg
40x
|
120 | 1800 |
| 5 | Preacher Curl |
25kg
15x
25kg
11x
25kg
9x
|
35 | 875 |
| 6 | Bicep Hammer Curl |
24kg
12x
20kg
10x
20kg
10x
|
32 | 688 |
| 7 | Triceps Pushdown |
10kg
6x
12.5kg
6x
15kg
6x
17.5kg
6x
20kg
6x
22.5kg
6x
25kg
6x
27.5kg
6x
30kg
5x
30kg
5x
30kg
6x
27.5kg
6x
25kg
6x
22.5kg
6x
20kg
6x
17.5kg
6x
15kg
15x
12.5kg
25x
10kg
20x
|
154 | 2792.5 |
| Total | 484 | 8887.5 | ||
