August 3, 2017
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:35:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 212 lb |
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Notes
Did my morning yoga routine, plus IT band stretch and hip stretches. Felt good to get moving in the morning, although it was a bit tough to wake up. Also did some shoulder rehab stuff to improve the right shoulder. I think this is a nice compliment to the weight lifting I'm doing. I probably need to look at some mobility work soon, maybe in the afternoons.
