August 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
55lb
5x
95lb
5x
95lb
5x
95lb
5x
95lb
5x
95lb
0x
|
30 | 2400 |
| 2 | Bent Over Row |
45lb
5x
50lb
5x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
|
35 | 2225 |
| 3 | Bench Press |
45lb
5x
50lb
5x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
|
35 | 2225 |
| 4 | Power Clean |
65lb
3x
70lb
3x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
|
21 | 1905 |
| Total | 121 | 8755 | ||
Notes
Warmed up with shoulder rehab lifts w 5lb weights. I can tell this was a big jump from the 2.5lbs I had been using. Glad to see progress in something. Then used the iron bar for shoulder loosening and pass-throughs. Finally did Burgener warm up with the iron bar, 4x each movement. Felt good going into my lifts.
Cool down was just IT band stretches. I will probably do hip stretches later in the day.
I can tell today is Friday because I had a harder time waking up and getting up. Definitely need to tweak my bedtime routine, with Jenny's help.
