August 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
50x
10kg
60x
17kg
26x
17kg
26x
17kg
20x
17kg
20x
|
202 | 2664 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
20x
40kg
15x
50kg
8x
50kg
7x
|
65 | 2750 |
| 3 | Preacher Curl |
28kg
20x
28kg
20x
32kg
15x
32kg
12x
|
67 | 1984 |
| 4 | Decline Crunches |
17kg
30x
17kg
30x
17kg
20x
|
80 | 1360 |
| Total | 414 | 8758 | ||
