August 8, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Jerk |
45lb
5x
50lb
5x
55lb
5x
60lb
5x
|
20 | 1050 |
| 2 | Overhead Squat |
45lb
5x
50lb
5x
55lb
5x
60lb
5x
|
20 | 1050 |
| Kokku | 40 | 2100 | ||
Märkmed
Warm up with shoulder rehab lifts w 5lbs, shoulder looseners w the bar, and some pass throughs. Then did the Burgener warm up with the bar, 5x each movement.
Did an "overhead" complex of 5 push jerks, then 5 overhead squats. Very low-key workout, but felt nice. I definitely want to think about a way to squat almost every day. Maybe Thursday I'll work on Pistol progressions.
Cool down was some child's pose, single leg hamstring stretches, QL lunge twists and hip complex. I'll probably work on this during the day at work as well, since I have a mirror I can use to help my technique, which is especially important with the hamstring stretches.
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