# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
45lb
5x
65lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
|
35 | 3050 |
2 | Bent Over Row |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
|
35 | 2375 |
3 | Lamades surumine |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
|
35 | 2375 |
4 | Power Clean |
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
25 | 2275 |
Kokku | 130 | 10075 |
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