August 11, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
|
25 | 1925 |
| 2 | Dumbbell Bench Press |
40kg
12x
45kg
12x
50kg
10x
|
34 | 1520 |
| 3 | One Arm Floor Press |
40kg
12x
50kg
12x
50kg
10x
|
34 | 1580 |
| 4 | Toengkõverdus triitsepsile |
88kg
12x
98kg
12x
98kg
10x
|
34 | 3212 |
| 5 | Lying Triceps Press |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 6 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
10x
|
34 | 814 |
| 7 | Rinnalt surumine masinal |
55kg
11x
55kg
11x
|
22 | 1210 |
| Kokku | 219 | 11353 | ||
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