August 14, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 2 | Cable Crossover |
30kg
12x
30kg
10x
30kg
10x
|
32 | 960 |
| 3 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 4 | Toengkõverdus triitsepsile |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
| 5 | One Arm Tricep Extensions |
12kg
24x
15kg
20x
12kg
24x
|
68 | 876 |
| 6 | Triceps Pushdown |
27kg
12x
30kg
10x
30kg
12x
|
34 | 984 |
| 7 | Rinnalt surumine masinal |
55kg
12x
57kg
10x
55kg
11x
|
33 | 1835 |
| Kokku | 264 | 11503 | ||
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