August 19, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale hantlitega surumine istudes |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 2 | Bent Over Rear Delt Row With Head On Bench |
16kg
10x
16kg
12x
16kg
12x
|
34 | 544 |
| 3 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
37kg
10x
|
34 | 1078 |
| 4 | Hammer Preacher Curl |
25kg
10x
25kg
12x
25kg
12x
|
34 | 850 |
| 5 | Seated Cable Rows |
50kg
12x
55kg
10x
55kg
10x
|
32 | 1700 |
| 6 | Straight Arm Pushdown |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 7 | Concentration Curls |
25kg
10x
30kg
10x
30kg
9x
|
29 | 820 |
| 8 | Hyperextensions |
55kg
20x
55kg
20x
55kg
20x
|
60 | 3300 |
| Kokku | 289 | 10162 | ||
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