August 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
75lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
|
35 | 3100 |
| 2 | Bent Over Row |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
|
35 | 2375 |
| 3 | Bench Press |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
|
35 | 2375 |
| 4 | Power Clean |
45lb
5x
65lb
5x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
|
25 | 2050 |
| Total | 130 | 9900 | ||
Notes
Finally back in the gym after a week off due to illness. Definitely need to make sure I have enough rest during all of this time.
Warmed up with shoulder rehab work (7x per movement w 5 lbs), then shoulder looseners w the bar. Finished warm up with the Burgener warm up with the iron bar (4x each movement).
Cooled down with IT stretches, QL lunges and some hamstring/flat back stretches. Probably need to take the time today at work to stretch more and move throughout the day. I have an app to help me with that.
