August 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
85kg
5x
85kg
4x
85kg
5x
85kg
4x
85kg
4x
|
22 | 1870 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
| 3 | Incline Chest Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Toengkõverdus triitsepsile |
88kg
12x
88kg
12x
88kg
18x
|
42 | 3696 |
| 5 | Lying Close-Grip Triceps Extension Behind the Head |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
15x
|
39 | 975 |
| Kokku | 207 | 10749 | ||
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