August 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
40kg
15x
50kg
15x
70kg
10x
80kg
10x
60kg
12x
|
62 | 3570 |
| 2 | seated one arm row |
50kg
10x
65kg
10x
75kg
10x
|
30 | 1900 |
| 3 | Wide Grip Lat Pulldown |
40kg
12x
50kg
10x
60kg
10x
45kg
10x
|
42 | 2030 |
| 4 | Seated Cable Rows |
45kg
10x
45kg
10x
40kg
10x
40kg
12x
|
42 | 1780 |
| 5 | Deadlift |
70kg
10x
80kg
10x
80kg
10x
|
30 | 2300 |
| 6 | Bicep Curls |
10kg
10x
12.5kg
10x
15kg
9x
10kg
10x
|
39 | 460 |
| 7 | Preacher Curl Machine |
15kg
10x
10kg
10x
10kg
10x
|
30 | 350 |
| Total | 275 | 12390 | ||
