August 22, 2017
Aeroobne Trenn
|
Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:35:00 |
Vahemaa - |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
||||||||
Märkmed
15 minute morning yoga
Shoulder Rehab movements (7x per movement w 5lb weights)
Half get up with 10lb dumbbell. 2x5 for each side. I think I need a 15lb dumbbell to increase the resistance and feel like I'm getting more out of it.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
