# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kettlebell Swing |
25lb
100x
35lb
40x
|
140 | 3900 |
Kokku | 140 | 3900 |
Warmed up w shoulder rehab and yoga. Did one handed swings w the 25 lb plate, then two handed w the 35 lb plate.
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