August 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Power Snatch |
25lb
7x
25lb
7x
30lb
7x
30lb
7x
|
28 | 770 |
| Kokku | 28 | 770 | ||
Märkmed
Single handed dumbbell power snatch while at work. Felt good to get a little exercise while on the job.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
