August 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
98kg
26x
|
26 | 2548 |
| 2 | Flat barbell bench press |
97.5kg
20x
|
20 | 1950 |
| 3 | Flat barbell bench press |
80kg
8x
110kg
8x
120kg
4x
100kg
8x
100kg
8x
|
36 | 3600 |
| 4 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 5 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 6 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 8 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 9 | Pull-up |
98kg
16x
98kg
4x
|
20 | 1960 |
| Total | 320 | 19772 | ||
Notes
Battle 2017: Tulemus 26x + 20x = 46x
3. koht
