August 25, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
75lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
|
35 | 3600 |
| 2 | Bent Over Row |
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2625 |
| 3 | Lamades surumine |
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2625 |
| 4 | Power Clean |
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
25 | 2275 |
| Kokku | 130 | 11125 | ||
Märkmed
Warmed up w shoulder rehab movements (3lb and 10x each movement). Burgener warm up 5x each movement w the iron bar.
Cool down was some IT band stretches to loosen up my hips.
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