# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
3 | Incline Press |
43kg
12x
45kg
12x
50kg
12x
|
36 | 1656 |
4 | Triceps Pushdown |
27kg
12x
30kg
12x
32kg
12x
|
36 | 1068 |
5 | Cable Incline Triceps Extension |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
7 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
|
24 | 1320 |
Kokku | 223 | 8829 |
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