August 26, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed istudes vastu kõhtu |
40kg
10x
50kg
12x
50kg
12x
50kg
12x
|
46 | 2200 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
10x
50kg
10x
|
32 | 1650 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 4 | Bicep Curls Machine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Dumbbell Shoulder Press |
40kg
12x
60kg
12x
60kg
12x
60kg
10x
|
46 | 2520 |
| 6 | Hammer Preacher Curl |
25kg
10x
25kg
12x
25kg
12x
|
34 | 850 |
| 7 | Biitseps plokil |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| Kokku | 254 | 9266 | ||
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