August 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
8x
80kg
6x
90kg
4x
92.5kg
6x
92.5kg
6x
|
60 | 3230 |
| 2 | Decline Bench Press |
20kg
20x
40kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
60kg
10x
|
90 | 5100 |
| 3 | Leg Press Machine |
50kg
100x
75kg
100x
100kg
100x
125kg
100x
150kg
100x
|
500 | 50000 |
| 4 | Seated calf raise machine |
20kg
20x
35kg
20x
45kg
20x
45kg
25x
|
85 | 3125 |
| 5 | Leg Extensions |
30kg
20x
40kg
20x
40kg
20x
30kg
20x
30kg
20x
|
100 | 3400 |
| Total | 835 | 64855 | ||
