August 30, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
75lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
|
35 | 3600 |
| 2 | Bent Over Row |
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2625 |
| 3 | Lamades surumine |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2675 |
| 4 | Power Clean |
65lb
5x
85lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
25 | 2325 |
| Kokku | 130 | 11225 | ||
Märkmed
Warmed up with shoulder rehab movements, shoulder looseners, and pass throughs. Then used the iron bar for Burgener warm up, 4x each movement.
Had a good workout. I can definitely feel the improvement. I probably need to increase the weights next week. Almost increased the weights this time as well, but I recently increased the workload.
Rushed the cool-down to get out in time to pick up the kids. Definitely need to spend some time today/this evening stretching and loosening up.
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