August 31, 2017
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Did an easy yoga workout/stretching this morning. Did the normal morning yoga routine, then included hip stretch complex to keep hips and back loose. Finished up with shoulder rehab movements (3lb, 10x per movement).
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