September 1, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
67kg
5x
67kg
5x
67kg
5x
67kg
5x
67kg
5x
60kg
20x
|
57 | 3595 |
| 2 | Cable Crossover |
30kg
12x
30kg
11x
30kg
12x
|
35 | 1050 |
| 3 | Rinnalt surumine masinal |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Lying Triceps Press |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | Kneeling Concentration Triceps Extension |
20kg
9x
15kg
12x
15kg
12x
|
33 | 540 |
| 7 | Cable Incline Triceps Extension |
20kg
15x
20kg
15x
|
30 | 600 |
| Kokku | 261 | 10017 | ||
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