September 2, 2017
Aeroobne Trenn
|
Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
||||||||
Märkmed
Did some assisted pull ups and some overhead squats with the iron bar. I wasn't really trying to work hard, but simply trying to help Jenny get focused in on working out. I think it made a difference, though I'll have to help ease her into working out. I also did some stripper stretches to loosen up my hips. I definitely helps.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
