September 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Thigh Adductor |
45kg
15x
55kg
15x
60kg
15x
60kg
15x
|
60 | 3300 |
| 3 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
15x
166kg
15x
166kg
15x
|
65 | 9690 |
| 4 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Side Plank |
0kg
2x
0kg
2x
|
4 | 0 |
| Total | 285 | 17790 | ||
