September 7, 2017
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:45:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 215 lb |
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Märkmed
Took it pretty easy this morning, focusing mostly on mobility and ab work. Shoulder rehab, 5lb 7x each movement. Internal rotation pulls with the towel, 3 x 5 seconds each side. 15 Minute morning yoga, plus hip stretches. Ab work, including 10 'puking cats', 5x 2 sets of myotatic crunches w 5lb weight and 2 sets of 10 reps hanging knee raises.
My plan for this evening is a nice 'ruck walk' with the puppies. Probably only about 30 minutes or so. The goal will be to only breathe through my nose so as to work on aerobic efficiency.
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