September 8, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
|
32 | 2220 |
| 2 | Incline Smith Machine Bench Press |
50kg
12x
60kg
12x
60kg
10x
|
34 | 1920 |
| 3 | Lying Close Grip Triceps Press to Chin |
32kg
12x
37kg
10x
37kg
12x
|
34 | 1198 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 6 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
55kg
15x
|
39 | 2145 |
| Kokku | 207 | 9367 | ||
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