September 10, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 3 | Smith Machine Hack Squat |
20kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2400 |
| 4 | Hack Squat Machine |
65kg
10x
90kg
8x
115kg
8x
115kg
8x
115kg
10x
|
44 | 4360 |
| 5 | Leg Extensions |
40kg
20x
40kg
20x
40kg
25x
|
65 | 2600 |
| Kokku | 219 | 10760 | ||
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