September 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Upright Rows |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 2 | Rear Deltoid Row |
22kg
24x
25kg
20x
25kg
20x
|
64 | 1528 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
14kg
12x
|
36 | 552 |
| 4 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 5 | Concentration Curls |
25kg
9x
20kg
12x
20kg
12x
|
33 | 705 |
| 6 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 7 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| Kokku | 269 | 6653 | ||
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