Aeroobne Trenn

Märkmed

Yoga - 15 minute morning routine from YouTube. Felt good and the movements definitely loosened me up. I felt like I improved a bit.
Shoulder rehab movements, 5lb 8 reps. No soreness.
Towel internal rotations pulls. These are definitely helping me out. I can see improvements.
'Puking Cats' - Getting easier.
Hanging leg raises (2x10) did sets before and after crunches.
myotatic crunches (5lb, 2x5) - These are still hard as heck, though I could tell I'm improving.
Burgener warm up (45lb bar, 4x each movement). Decided to try the Burgener warm up with the 45lb bar. It felt okay, though I still couldn't quite get the pressing snatch balance at the end.
bar hang (20 seconds (need to go longer) ) - Tried this just for fun. I think some chalk might have helped with this, since it felt like my hand were slipping, instead of simply losing my grip.
Hip stretch complex - DEFINITELY need to continue these. It makes moving around easier.
IT band stretches. - Did these to round things out. Nice compliment to the rest of what I'm doing.

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