September 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 2 | Dumbbell Shoulder Press |
20kg
10x
20kg
10x
|
20 | 400 |
| 3 | Chin-Ups |
0kg
5x
0kg
5x
|
10 | 0 |
| 4 | Back Extension |
10kg
10x
10kg
10x
|
20 | 200 |
| Total | 80 | 4200 | ||
Notes
Different gym, different leg press
