September 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
25x
22.5kg
25x
25kg
25x
|
75 | 1687.5 |
| 2 | Barbell Row |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Leg Press Machine |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| 4 | One Arm Tricep Cable Extensions |
2.5kg
20x
2.5kg
20x
2.5kg
20x
|
60 | 150 |
| Total | 195 | 7837.5 | ||
Notes
Tricep cable extensions are very slow eccentric reps, with the concentric taken mostly out by assisting with the other hand. I'll see how the forearm tendons react to it. If it doesn't help, maybe heavier sets with fewer reps.
