September 25, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
85kg
5x
85kg
5x
85kg
5x
85kg
4x
85kg
4x
80kg
3x
60kg
12x
|
38 | 2915 |
| 2 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 3 | Lying Close Grip Triceps Press to Chin |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
9x
|
33 | 954 |
| 5 | One Arm Tricep Cable Extensions |
20kg
9x
15kg
12x
15kg
12x
|
33 | 540 |
| 6 | Rinnalt surumine masinal |
40kg
10x
55kg
12x
55kg
12x
|
34 | 1720 |
| Kokku | 210 | 8961 | ||
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