Jõusaali Trenn

Märkmed

Warm Up:
Shoulder rehab movements - 9x each movement @ 5lb. Definitely glad I'm doing this weight/rep scheme. works well to keep the shoulders in shape for the rest of my lifts.
Towel Internal rotation - 3 x 5 seconds for each shoulder.
shoulder looseners - felt good to do these. Kinda missed them.
pass throughs - 4x w the iron bar. I was a bit surprised they seemed so easy.
Stripper stretches - 4x 15 seconds. Figured I needed to do these first before the Burgener warm up to help the hips and back be ready for the squat movements.
Burgener Warm Up - 4x each movement w the Oly bar, including the pressing snatch balance. Felt good, though the shoulders twinged a bit with the pressing snatch balance. I think they will improve as I keep working on them.

Went through the lifts fairly quickly. With the lighter weight for this de-load week, it's easy to keep moving when lifting. Probably looking at next week before I start increasing the weight again.

Cool Down:
Hip stretches - Glad I got this complex in at the end. Glad I worked through it. Probably need to include some of this at work today too.
IT Band stretch - Felt good and loosened up my back a bit as well.

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