September 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
8x
130kg
5x
140kg
4x
140kg
4x
110kg
8x
|
45 | 5050 |
| 2 | Leg press |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
14x
|
62 | 9300 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 263 | 24782 | ||
