October 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
22.5kg
25x
25kg
25x
27.5kg
25x
|
75 | 1875 |
| 2 | Chin-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| 3 | Deadlift |
60kg
12x
60kg
12x
|
24 | 1440 |
| 4 | Reverse Dumbbell Wrist Curl |
2kg
20x
2kg
20x
2kg
20x
|
60 | 120 |
| Total | 174 | 3435 | ||
