October 8, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
27.5kg
25x
30kg
20x
32.5kg
20x
|
65 | 1937.5 |
| 2 | Kangi tõmbed vastu kõhtu |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 3 | One Arm Tricep Cable Extensions |
3.7kg
20x
3.7kg
20x
3.7kg
20x
|
60 | 222 |
| Kokku | 155 | 3509.5 | ||
Märkmed
Wrist extensions only seemed to hurt tendons more, while the triceps cable extensions make them feel better. I'll stick with those for now.
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