October 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reverse fly machine |
30kg
12x
35kg
12x
40kg
12x
45kg
10x
35kg
10x
25kg
10x
|
66 | 2310 |
| 2 | Smith Shoulder Press |
30kg
12x
40kg
12x
50kg
12x
60kg
12x
65kg
7x
40kg
12x
30kg
13x
|
80 | 3485 |
| 3 | Dumbbell Front Raises (Dumbbells) |
10kg
12x
12.5kg
12x
15kg
12x
17.5kg
12x
17.5kg
12x
|
60 | 870 |
| 4 | Dumbbell Lateral Raises |
8kg
12x
8kg
12x
8kg
12x
10kg
12x
5kg
12x
|
60 | 468 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
8kg
12x
8kg
12x
10kg
12x
10kg
12x
8kg
12x
|
60 | 528 |
| 6 | Barbell biceps curl |
20kg
12x
20kg
12x
30kg
12x
20kg
12x
10kg
12x
|
60 | 1200 |
| Total | 386 | 8861 | ||
