October 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
20x
17kg
20x
17kg
18x
21kg
6x
|
94 | 1622 |
| 2 | Bench Press Machine |
80kg
18x
90kg
10x
90kg
12x
100kg
10x
100kg
7x
110kg
3x
|
60 | 5450 |
| 3 | Hyperextensions |
25kg
20x
25kg
20x
|
40 | 1000 |
| 4 | Preacher Curl |
40kg
10x
40kg
10x
40kg
0x
|
20 | 800 |
| 5 | Leg Raises |
17kg
30x
17kg
30x
|
60 | 1020 |
| Total | 274 | 9892 | ||
