October 6, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
10x
80kg
3x
85kg
1x
90kg
2x
85kg
3x
80kg
6x
70kg
10x
|
35 | 2640 |
| 2 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
27kg
12x
|
36 | 1008 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Rinnalt surumine masinal |
50kg
12x
60kg
10x
70kg
10x
|
32 | 1900 |
| Kokku | 203 | 10140 | ||
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