October 9, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
60kg
12x
80kg
10x
70kg
12x
|
34 | 2360 |
| 2 | Lying Supine Two Arm Triceps Extension |
16kg
12x
20kg
12x
25kg
12x
25kg
12x
|
48 | 1032 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 5 | Lamades surumine kitsa haardega |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 6 | Liblikmasin |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Kokku | 224 | 9236 | ||
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