October 10, 2017
Aeroobne Trenn
|
Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:35:00 |
Vahemaa - |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 216 lb |
||||||||
Märkmed
Shoulder Rehab, 5lb, 9x each movement
Internal Towel Rotation pulls (3x)
Shoulder Looseners, 3x each side
Pass throughs, 5x
Stripper stretches, 5x
Burgener Warm up, 45lb bar, 5x each movement
IT band stretches
Hip Stretch Complex
First "workout" since Jenny's surgery. Wanted to keep things short and sweet. I wonder if I'll be able to squeeze in some work this evening? We'll see.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
