October 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
32.5kg
20x
35kg
20x
37.5kg
20x
|
60 | 2100 |
| 2 | Barbell Row |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 3 | One Arm Tricep Cable Extensions |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| Total | 120 | 3675 | ||
