October 11, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:30:00 |
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Heart rate - |
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Notes
Morning Yoga routine
IT band stretches
Hip Stretch complex
Shoulder rehab movements, 5lb, 9x each movement.
Hanging leg raises-1x10
Still a bit tired from helping Jenny with her recovery. Fell asleep pretty quickly last night. I've been taking things pretty easy when it comes to working out. Glad I'm still moving and grooving, though. :)
