# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
50 | 775 |
2 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
3 | Lamades surumine |
20kg
20x
40kg
10x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
60kg
12x
|
70 | 3560 |
4 | Lamades surumine hantlitega kaldpingil |
18kg
12x
28kg
12x
36kg
10x
36kg
10x
36kg
10x
|
54 | 1632 |
5 | Shoulder Press Machine |
10kg
15x
20kg
12x
30kg
10x
30kg
10x
30kg
10x
20kg
10x
10kg
15x
|
82 | 1640 |
6 | Dumbbell Lateral Raises |
20kg
10x
16kg
10x
12kg
10x
20kg
10x
16kg
10x
12kg
10x
20kg
10x
16kg
10x
12kg
10x
|
90 | 1440 |
7 | Dumbbell Lateral Raises |
12kg
12x
12kg
10x
12kg
8x
|
30 | 360 |
Kokku | 406 | 10247 |
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