October 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
12x
75kg
11x
70kg
12x
|
35 | 2505 |
| 2 | Cable Crossover |
35kg
10x
30kg
12x
30kg
12x
|
34 | 1070 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
10x
|
34 | 814 |
| 6 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 209 | 10245 | ||
