October 17, 2017
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 216 lb |
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Märkmed
Shoulder rehab work, 5lb, 9x each movement - Shoulders were a bit sore from yesterday. I think I overdid the Hammer Curl/Arnold Presses.
Towel behind the back internal rotations - 3x 5 seconds
shoulder looseners - 5x
pass throughs - 5x
stripper stretches - 3x
The rest of the time was spent in squat therapy to try and improve my technique, especially lifting my chest and being more upright.
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