October 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
166kg
15x
|
55 | 7930 |
| 3 | L-Sit |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 4 | frist curl |
20kg
15x
30kg
15x
35kg
10x
|
40 | 1100 |
| 5 | Thigh Adductor |
45kg
20x
50kg
20x
55kg
20x
|
60 | 3000 |
| 6 | Ab crunch machine |
55kg
20x
60kg
15x
55kg
25x
|
60 | 3375 |
| 7 | Side Plank |
0kg
1x
0kg
1x
|
2 | 0 |
| Total | 313 | 19185 | ||
