October 23, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:40:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
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Notes
Morning yoga
Hip stretch complex
Shoulder rehab movements, 5lb, 9x each movement. Nice thing is my shoulder didn't hurt at all.
Still working on loosening up my back before I get back into lifting. I need to remember when I do lift to keep working the flexibility stuff.
