October 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press |
45lb
5x
65lb
5x
|
10 | 550 |
| Kokku | 10 | 550 | ||
Märkmed
Short supplement to the calisthenics. Wanted to do something for the arms/shoulders/upper body. Needed a good pushing motion to help me feel 'weighted' again.
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